Heart healthy foods
It is February, host to Valentines Day and American Heart Month. So, it would seem poetic justice to discover that chocolate can actually be heart healthy. That is, dark chocolate (greater than 70%...
View ArticleA holistic approach to allergies
Are you plagued, and puzzled, by symptoms that appear to be a perpetual or frequently recurring cold? Consider the possibility that the culprit may actually be allergies. Allergic rhinitis is a...
View ArticleChia, and sesame and flax, oh my!
As mentioned in my What’s in your fridge blog?, I always find a place, and purpose for three tiny seeds with big nutritional value. Each seed is stored in recycled glass jars for designated roles in...
View ArticleThe common sense, modified Paleo elimination diet
Integrative, functional and holistic medicine all consider good nutrition to be a foundational, if not the keystone, therapeutic modality that supports optimal health and well being. Generally, the...
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